Monday, April 5, 2010

Team weight loss: Day 1

Well, we had our first meeting tonight. It was a bit of a disappointment because we mostly just talked about the program. We didn't weigh in yet, nor did we take measurements. That will happen next time, I think. We got to work out for only about 15 minutes, mostly to determine our aerobic threshold. My shins were fatigued too early so I sort of petered out and I'm not sure I came up with an accurate AT number. But it gives me a pretty good indication as to what it might be.

Well, gotta go. I'm watching "The Biggest Loser" for inspiration. I LOVE that show!

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